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Blog posts : "yoga"

5 Tips For People New To Yoga


I can remember the primary time that I stepped into a yoga studio. I felt out of the loop. Everyone was rolling out their mats and immediately pretzeling themselves into impressive “warm-up” stretches. But wait—I couldn’t even contact my toes! Was I improper for coming to this class? Luckily, …

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Tips For Meditation Beginners With Anxiety And Panic Attacks?

Tips for meditation learners with anxiety and panic attacks? Tips for meditation rookies with anxiety and panic attacks? Start with gentle yoga and respiratory workouts to quiet down your mind and downregulare the autonomic nervous system before you meditate (or go for a walk--no matter settles your…

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